Jungle Gym Suspension Training

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Created by the Navy SEALs, Suspension Training is a full-body strength workout that utilizes two suspension straps and your own body weight as resistance instead of machines or dumbbells. 

 

This technique allows for an infinate number of exercises that help to improve strength, balance and flexibility.

 

Comparable to a simple version of reformer Pilates or anit-gravity yoga, suspension training offers a total-body workout, centered on your core.

 

This form of training is ideal for ALL fitness levels from endurance athletes, power lifters and fitness newbies alike.

 

The exercises can easily be adapted to your fitness level.  Be prepared to start slow, as little by little you can train up to the full positions.

 

 

Suspension Training gives you:

* Fast, Effective Total-Body Workout

* A Rock Solid Core

* Increased Muscular Strength & Endurance

Classes starting Soon! Stay tuned!

 

**4 Week Session (8 classes - 30 minute sessions)

 

Day or evening classes available:

 

Mon/Wed - 7:30PM  OR  Tues/Thurs - 10:30AM

$48.00 non-members /  $40.00 Members

 

For more information on our programs:

 

Call 717-334-4777